Take a Day to Unplug

Your challenge for today is to look at the screen time report on your phone. If it’s not something you check often, you may be surprised at what you see. Take into account the fact that the report is only from one device. You also probably have computer time, tv time, and time on aContinue reading “Take a Day to Unplug”

September Self-Care Wrap Up

Throughout the month of September, I have been sharing self-care tips on social media in honor of Self-care Awareness Month. These were some of the ways that you can take some time out of each day in order to take care of yourself. The self-care items that I shared came from the very first challengeContinue reading “September Self-Care Wrap Up”