Welcome to September! September is a big month. It has come to symbolize end of summer and back to school. But, it’s also about self-care. September is Self-Care Awareness month. These days it is so easy to get caught up in your day-to-day routine that you leave very little time for yourself. This is whyContinue reading “September Self-Care Challenge”
Tag Archives: Challenge
Take a Day to Unplug
Your challenge for today is to look at the screen time report on your phone. If it’s not something you check often, you may be surprised at what you see. Take into account the fact that the report is only from one device. You also probably have computer time, tv time, and time on aContinue reading “Take a Day to Unplug”
September Self-Care Wrap Up
Throughout the month of September, I have been sharing self-care tips on social media in honor of Self-care Awareness Month. These were some of the ways that you can take some time out of each day in order to take care of yourself. The self-care items that I shared came from the very first challengeContinue reading “September Self-Care Wrap Up”